Revitalize & Calm Yoga
Wednesday, November 08, 2023, 10:00am - 11:00pm
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Join us for an invigorating and soothing yoga session to rejuvenate your mind and body. Join yoga4good to practice gentle hatha yoga at the garden. Stretch, breathe, and meditate. This ‘Revitalize & Calm’ class focuses on harmonizing your movement with your breath. We will gently stretch & energize the body, de-stress the mind, and increase your sense of calm by moving mindfully with the breath. Afterwards, you are invited to share refreshing herbal tea with us and take some time in the garden to enjoy the seasonal sights at TBG. Participants must bring their own towel, yoga mat and water bottle. All levels are welcome! Location
Toronto Botanical Garden
777 Lawrence Ave E Toronto Ontario M3C 1P2 Canada |
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