Start your day off with a revitalizing Pilates class with Heidi. Learn how to activate the smaller muscles in the body to improve stability and strength.

After class, enjoy some time to visit with some refreshments, tea and coffee and even head outside to enjoy your warm beverage around the outdoor fire table.

You will then experience a Relax & Restore Aroma Yoga™ class with poses and essential oils that are paired intentionally together to support grounding, relaxation and replenishment.

Essential oils of Northern Lights Black Spruce, Lavender, Peace & Calming and Deep Relief will be some of what you will experience throughout class. While you are in your poses, Heidi will be offering some massage to help you drop even deeper into relaxation.